Ideas for Kiddos-Get Moving

Get Moving Part 1!

Social distancing does not mean that you can’t exercise and burn energy. Use your living room or basement, or go outside as a family for a walk. Play games in an open space away from others in a driveway, yard, or park lawn.

Let’s start off with some ideas of ways to adapt activities for all abilities: Best Adapted and Inclusive PE Games: Adaptive PE ideas from Marathon Kids 10 Instant Adaptive PE Activities: A YouTube video from Adaptive Physical Activity. Recreation Therapy Ideas for Children with Developmental Disabilities: From the Therapeutic Recreation Directory

Consider these links to workouts, yoga, and dancing that kids can do with you or on their own (while you take a breath or get some work done): Dance from GoNoodle Games Yoga from Cosmic Kids Yoga 5 Minute Move—Short Energizing Workouts for Kids: 5 minute workouts from a PE teacher

Originally from Family Voices Resource eBlast on 4/8/20