A Plan for Self-Care: Day by Day

Families and caregivers of children with special health care needs have been part of making MANY plans—IEP, 504, treatment, plan of care, etc. Now it is time for YOU to make a plan for your own SELF CARE! This may feel awkward or cheesy—but lean into it. Pandemics make us stretch and grow in new ways—and putting that oxygen mask on first every day is more important than ever. Explore the links below for ideas. Make it unique to you, of course, but take some time to create it—it’s worth the investment.

Make a self-care plan Cook your way out of stress- quarantine baking and cooking Laugh and find hope by watching some good news Exercise

 
From Family Voices Resource eBlast. 
click here to sign up for future Resource eBlasts.