Mental Health Monday-Getting Out of Thinking Traps

Today is our last Mental Health Monday.  We hope you've found the information provided this month has been helpful to you!  Please keep in mind that seeking professional help when self-help efforts to improve mental health aren't working is a sign of strength, not weakness.  More information can be found on MHA's website or MHA Indiana's website.

Getting Out of Thinking Traps by Family Voices Indiana on Scribd