From ADDitude
"For children and teens with ADHD, sleep struggles are common — and they can impact attention, emotional regulation, school performance, and family relationships. For many families, these sleep challenges make bedtime one of the most stressful parts of the day.
A pediatric sleep psychologist offers a relatable, science-backed perspective on why sleep is so difficult for many children with ADHD and shares strategies that can make a meaningful difference. You will learn:
- Why children and teens with ADHD are more likely to experience sleep challenges
- How poor sleep impacts attention, emotional regulation, school performance, and family
- How to recognize the signs of sleep disorders that are more common in neurodivergent kids
- What healthy sleep looks like in the context of ADHD and how to build better habits
- Practical strategies you can start using right away"
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